RSI Indicator Explained: How to Use Relative Strength Index in Trading

July 14, 2026 3 min read

The Relative Strength Index (RSI) is a momentum oscillator that measures the speed and magnitude of recent price changes.

How RSI Works

ElementValue
Range0 to 100
OverboughtAbove 70
OversoldBelow 30
Period14 (default)
Middle line50

RSI = 100 - (100 / (1 + RS)) Where RS = average gain / average loss over 14 periods.

How to Read RSI

RSI LevelMeaning
Above 70Overbought — price may pull back
Below 30Oversold — price may bounce
50Neutral — no clear direction
30-70Normal range — trend is intact
Above 80 (extreme)Strong trend, possible reversal soon
Below 20 (extreme)Strong trend, possible bounce soon

Basic RSI Strategies

StrategyAction
Overbought sellRSI > 70, look for short entry
Oversold buyRSI < 30, look for long entry
RSI trendRSI above 50 = uptrend, below 50 = downtrend
RSI centerline crossBuy when RSI crosses above 50, sell when below

RSI Divergence

Divergence is one of the most powerful RSI signals:

TypePriceRSISignal
Bullish divergenceLower lowHigher lowTrend reversal up
Bearish divergenceHigher highLower highTrend reversal down

Bullish Divergence

Price makes a lower low but RSI makes a higher low. Momentum is weakening to the downside — a reversal up is likely.

Bearish Divergence

Price makes a higher high but RSI makes a lower high. Momentum is weakening to the upside — a reversal down is likely.

RSI Settings

PeriodUse Case
14 (default)General purpose
7-9Short-term, more signals
20-30Long-term, fewer signals

Shorter periods produce more signals (and more false signals). Longer periods are more reliable but slower.

TrendRSI Behaviour
Strong uptrendRSI stays above 40-50 even on pullbacks
Strong downtrendRSI stays below 50-60 even on rallies

In strong trends, overbought/oversold signals are less reliable.

RSI vs Other Oscillators

IndicatorBest For
RSIMomentum + overbought/oversold
StochasticEntry timing in ranges
MACDTrend direction + momentum
CCICyclical turning points

Common Mistakes

MistakeWhy
Trading every overbought/oversold signalIn trends, RSI can stay extreme
Ignoring divergenceOne of RSI’s strongest signals
Using RSI aloneBest combined with support/resistance
Default settings for all assetsAdjust period based on volatility

Bottom Line

RSI measures momentum on a scale of 0-100. Above 70 is overbought, below 30 is oversold. Divergence between price and RSI is a powerful reversal signal. In strong trends, RSI can stay overbought or oversold for extended periods. Combine RSI with support and resistance levels for the best results. Default is 14 periods — adjust for your timeframe.

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This content is for educational purposes only. Not financial advice. Do your own research before investing.