Loss harvesting is selling crypto at a loss to offset gains elsewhere. Here are strategies beyond the basics.
The Order of Offsetting
| Order | What You Offset |
|---|
| 1 | Same-year gains |
| 2 | Future gains (carry forward) |
| 3 | No limit on carry forward |
Losses must be reported within 4 years of the tax year they occurred.
Strategy 1: Portfolio Rebalancing with Losses
Instead of selling winners and paying CGT, sell losers to fund rebalancing.
| Action | Tax Effect |
|---|
| Sell ETH at £5K loss | Realises loss |
| Buy BTC with proceeds | New position |
| Loss offsets other gains | Reduces CGT |
Strategy 2: Bed and Breakfasting Within 30 Days
| Rule | Detail |
|---|
| Standard rule | Buy within 30 days = no allowable loss |
| SIPP/ISA exception | Buy in ISA within 30 days = loss allowed |
| spouse exception | Buy in spouse’s name = loss allowed |
Strategy 3: Spouse Loss Harvesting
| Action | Effect |
|---|
| Crystalise loss in higher-earner’s name | Offsets gains at 20% |
| Transfer assets before disposal | Spouse exemption — no gain/no loss |
| Spouse sells at loss | Loss in their name |
Strategy 4: Match Losses with High-Gain Assets
| Asset | Gain/Loss |
|---|
| SHIB | +£15,000 gain |
| ETH | -£5,000 loss |
| Result | Net gain £10,000 |
Realise the ETH loss to offset the SHIB gain.
Strategy 5: Staking Loss Harvesting
| Action | Tax Effect |
|---|
| Unstake SOL | No disposal |
| Sell SOL at a loss | Realises loss |
| Buy back SOL | New cost basis |
The loss can offset other gains. If you buy back within 30 days, the loss is not allowed.
Strategy 6: Cross-Tax Year Harvesting
| Year | Action |
|---|
| 2025-26 | Realise losses to carry forward |
| 2026-27 | Use carried-forward losses against gains |
| Result | Defer tax to a later year |
What Doesn’t Work
| Strategy | Why |
|---|
| Selling at loss and buying same day | B&B rule — loss denied |
| Selling at loss in ISA | No loss available to report |
| Selling at loss but not reporting | Loss lost forever |
| Loss on non-allowable asset | Not all tokens are allowable |
Loss Harvesting Checklist
| Check | Action |
|---|
| Are gains elsewhere? | Yes → harvest to match |
| Any losses expiring? | Unused losses from 4+ years ago |
| Can spouse help? | Transfer + sell in their name |
| B&B rules apply? | Wait 31 days or use ISA |
| Track all losses | Report within 4 years |
Bottom Line
Loss harvesting reduces CGT by offsetting gains. Use losses to rebalance, offset high-gain assets, or carry forward to future years. Watch the 30-day B&B rule. Transfer to spouse for additional harvesting. Report losses within 4 years. Losses not reported are lost forever.
This content is for educational purposes only. Not financial advice. Do your own research before investing.