How to Negotiate a Raise at Work: A Step-by-Step Guide

July 9, 2026 3 min read

Key Takeaways

  • Document achievements with measurable outcomes — 'I saved the company £50K' is far more persuasive than 'I work hard.'
  • Research your market rate using Glassdoor, Payscale, and recruitment agencies before naming a figure.
  • A 10-15% raise is reasonable for strong performance; 20%+ is achievable if you are significantly under market rate.
  • If the answer is no, ask for specific targets and a review date so you have a clear path to the next conversation.

Most people never ask for a raise. Those who do earn significantly more over their careers. Here’s how to approach it professionally.

Step 1: Know Your Worth

Before asking, research what you should be paid.

SourceWhat to Look For
GlassdoorSalary data for your role and company
LinkedIn SalaryIndustry-specific ranges
PayscaleDetailed compensation breakdowns
Recruitment agenciesCurrent market rates
Industry surveysProfessional body reports

Step 2: Build Your Evidence

Document your achievements, not your responsibilities.

Weak CaseStrong Case
”I’ve been here two years""I’ve led 3 projects that saved the company £50K"
"I work hard""I exceeded my targets by 25% this year"
"I deserve it""I took on 2 additional team members’ responsibilities"
"Inflation is high""My market value has increased based on comparable roles”

Step 3: Choose the Right Timing

Good TimeBad Time
After a major successDuring a company crisis
During performance reviewsRight after a failed project
When you’ve taken on more responsibilityWhen budgets are frozen
Before annual budget planningOn a Friday afternoon

Step 4: Prepare Your Number

Don’t just ask for “a raise.” Have a specific figure in mind with a justifiable range.

Your Current SalaryTargetStretch Goal
£40,000£45,000 (12.5%)£48,000 (20%)
£55,000£62,000 (12.7%)£65,000 (18%)
£70,000£80,000 (14%)£85,000 (21%)

A 10-15% raise is reasonable for good performance. 20%+ is possible if you’re significantly under market.

Step 5: The Conversation

What to Say

“I’d like to discuss my compensation. Over the past year, I’ve [achievement 1], [achievement 2], and [achievement 3]. Based on my performance and market research, I believe a salary of [amount] reflects my contribution.”

What Not to Say

  • “I need more money because my expenses have gone up” (not their problem)
  • “Colleague X earns more than me” (don’t compare others)
  • “Give me a raise or I’ll leave” (ultimatums backfire unless you mean it)
  • “I’ve been here the longest” (tenure ≠ value)

Step 6: Handle the Response

ResponseHow to Handle
”Yes”Great! Confirm in writing
”I need to think about it""When can I follow up?"
"We don’t have budget""What would need to change to make it possible?"
"You need to improve X first""Can we set specific targets and a review date?”

Step 7: If They Say No

  1. Ask why — Understand the specific objection
  2. Ask what you need to achieve — Set measurable goals
  3. Ask for a review date — “Can we revisi this in 3 months?”
  4. Consider other benefits — Bonus, more holiday, flexible hours, training
  5. Know when to leave — If you’re underpaid and they won’t budge, update your CV

Negotiating Beyond Salary

BenefitValue
Bonus increase5-20% of salary
More holiday days£500-1000/day value
Flexible workingCommute + time savings
Training budget£1000-5000/year
Pension contributions3-10% extra effectively

Bottom Line

Negotiating a raise is a business conversation, not a personal one. Prepare evidence, know your number, and handle objections professionally. The worst they can say is no — and if they do, you have clarity on your next move.

After the Conversation

Regardless of the outcome, follow up in writing within 24 hours. If you received a raise, confirm the new salary and effective date. If the answer was conditional, recap the agreed targets and review date in an email so there is a written record. If the answer was a flat no with no clear path forward, take a few days to assess honestly whether your skills are better valued elsewhere. Staying in a role where you are consistently underpaid can erode motivation and stunt your career growth. The research you prepared for this conversation — your market rate, your documented achievements — is the same foundation you need for a successful job search if it comes to that. Either way, the preparation was not wasted.

Frequently Asked Questions

How often should I ask for a raise?

Most employees should initiate a salary conversation at least once a year, ideally during or just after a performance review. If you have taken on significantly more responsibility or your market rate has moved, requesting an off-cycle review is also reasonable.

What if my manager says there is no budget?

Ask what would need to change to make it possible and request a specific review date. In the meantime, negotiate non-salary benefits such as additional holiday, flexible working, a training budget, or enhanced pension contributions. If the answer remains a firm no with no path forward, updating your CV is a pragmatic step.

Should I mention a competing offer?

Mentioning another offer can be effective but carries risk. It works best if the offer is genuine and you are prepared to take it. Using it as a bluff damages trust if your manager calls it. If you do have a real offer, frame it as context for your market value rather than as an ultimatum.

What is the best time of year to ask for a raise?

The strongest timing is typically just after a successful project or during annual budget planning. Avoid asking during company-wide cost-cutting, after a failed project, or on a Friday afternoon. Mid-week, early in the day, and shortly after a documented win are generally the most effective windows.

PP
PaisayehPaisa Editorial Team
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This content is for educational purposes only. Not financial advice. Do your own research before investing.